• Tel : 0203-637-7073
  • 0781-015-4144
  • Rush gym. 1 Harefield Road. Uxbridge. UB8 1PD. U.K.
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“UK’S leading cost effective, deep tissue, chronic pain relief, ayurvedic massage treatment”

 BOOK NOW

We welcome you at our award winning Simply gym, Uxbridge. UB81JR.

“Ayurvedic deep tissue treatment for chronic pain relief ? 

Only £49.00 for 60 minutes”

Health massage UK is proud to bring you our tailored ayurvedic massage treatment integrated with Soft tissue release, Deep tissue to post gym/Sport massage treatments to suit everyBody. Our whole range of massage treatments are from  Indian head massage, reflexology treatments, to chronic back pain, neck pain relief, and full body ayurvedic hot oil massage treatment.

How does your body benefits from massage?

Massage is becoming one of the most well known, well understood and popular complementary therapies today, and for good reason. Due to the range of techniques and styles available in massage, you’d be astounded at just how good massage is for you.

Massage has a strong effect on the body physically, or physiologically, and you will be surprised at just how much it can be of help to you. Some of these benefits include:

  • Improves waste removal processes in the body.
  • Encourages sleep, thus helping with insomnia and other sleep issues.
  • Helps to relieve stiff and aching joints.
  • Encourages lymph drainage which can help to reduce swelling.
  • Improves the blood circulation through the body.
  • Helps to encourage deeper breathing.
  • Improves skin tone and colour.
  • Relaxes and relieves sore and tired muscles.
  • Can either help to stimulate or sedate the nervous system.
  • Helps the body to relax.
  • Can help to limit scars forming after injuries and can also help to break down existing scar tissue.
  • Massage can help to release muscles that are pressing on nerves, therefore relieving pain or tingling in arms and legs.
  • Can improve muscle tone and balance, thus giving better support to the skeletal system.
  • The relaxing properties of massage can help to decrease the heart rate.
  • Regular massage can actually increase white blood cells, strengthening your immune system.
  • By relaxing the respiratory muscles, massage can improve lung capacity.
  • Improving and stimulating digestion.

As well as the physical effects on the body, massage can also be very helpful psychologically. Ways that you can psychologically benefit from massage include:

  • Overall relaxation, which is very important for helping to reduce stress, tension, anxiety.
  • It helps to ease the mental distress that is caused by being in pain.
  • Massage can help to improve your self confidence and self esteem.
  • It releases endorphins, which are the body’s natural “feel good” chemicals, giving you a natural high.
  • Massage creates an overall feeling of wellbeing.

What exactly are the benefits of receiving massage or bodywork treatments?

Useful for all of the conditions listed below and more, massage can alleviate low-back pain and improve range of motion, assist with shorter, easier labor for expectant mothers and shorten maternity hospital stay.

  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

A powerful ally there’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.

This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits. Profound effects In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects.

Research shows with massage treatment?

  • Arthritis sufferers note fewer aches and less stiffness and pain.
  • Asthmatic children show better pulmonary function and increased peak air flow.
  • Burn injury patients report reduced pain, itching, and anxiety.
  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water retention and cramping.
  • Preterm infants have improved weight gain.

Research continues to show the enormous benefits of touch, which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post surgery or pain patients as part of the recovery process, and to increase the Benefits with Frequent Visits, Getting a massage can do you a world of good,  and getting massage frequently can do even more, this is the beauty of bodywork,  taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be,  and how youthful you’ll remain with each passing year. Budgeting time and money for treatment at consistent intervals is truly an investment in your health, and remember to learn  just because massage feels like a pampering treat doesn’t mean it is any less therapeutic, consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

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